Magnesium is an important mineral for the body helping almost 300 enzymes in regulation of different biochemical body reactions. It is important for muscle and nerve function, protein synthesis, blood sugar control and regulation of blood pressure. Magnesium is also necessary for bone development and the synthesis of RNA and DNA. It helps to transport calcium and potassium ions across to different cells for proper conduction of nerve impulses and normal heart rhythm.
Magnesium deficiency causes pronounced symptoms
When there is a deficiency of magnesium in the body, you may experience conditions like muscle spasms, twitching of your eyes, fatigue, etc. Lack of magnesium can also lead to serious illnesses. You should always remain alert and be able to spot the symptoms of magnesium deficiency. This article has provided a list of symptoms that occur when you are magnesium deficit
1 Sugar food cravings
You will know that your body is deficit of some minerals when you start having an extreme craving for sweets, which is usually in case of magnesium deficiency. Unexpected menstruation is a symptom of magnesium loss in women while athletes lose their magnesium due to extreme body training.
2 Muscle soreness and cramping
Muscle cramps can be extremely painful, especially when there is also muscle soreness and cramps. If you regularly experience this pain, it means that your body is lacking magnesium. Vitamins B complex, E, D and Magnesium supplements can reduce your muscle cramps. You should visit your doctor to check the vitamin levels in your body and so that you can get a prescribed level of consumption. You can also decrease your pain by massaging your muscles in a circular motion.
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